SOUTHBROOM

KARMA YOGA CENTRE

TELE/FAX: 039 316 8658
MOBILE: Mandy 082 875 4495
Bernie 083 250 7055
WEBSITE: www.karmayogacentre.co.za
EMAIL: karmayoga@iafrica.com

Yoga is a lifestyle that begins in a yoga class, with yoga postures that are aimed at bringing the body, mind, emotions, psyche and spirit back to optimum health and integration and continues as a way of life. Yoga is a discipline of bringing the body and mind to a greater calm. It also teaches one to be in the moment and offers students tools to experience life more fully.

Yoga teaches practitioners how to breathe correctly. Inhalation brings the oxygen, which is fuel for the body and mind. Exhalation encourages the body and mind to change.

Yoga is beneficial to anyone of any age, sex, size, culture or religion. It is for the not-so-flexible, as well as for the fit-and-healthy. For those that are ill, yoga can be beneficial and curative.

At the Karma Yoga Centre we teach a fusion of yoga; at its foundation, a strong grounding in Sivananda yoga, (a sequence of 12 postures, which are repeated at each class). As the yogi advances, more variations are added. The Hatha classes (Yoga on a mat, with the philosophy 'know thyself') at the Karma Yoga Centre follow this sequence of the Sivananda School, which works through our Chakras, offering a revitalizing and challenging class.

Melody and Bernie invite you to join them for a cup of tea in the tranquillity of the Karma Yoga Centre.